Hi Shane and Angelina here!

 

As two highly successful PT’s, business owners, investors and parents. We asked ourselves the question why is it that 80% of people don’t achieve their goals? The answer we found lies somewhere between the mind and body connection. We spent the last decade and hundreds of thousands of dollars finding out how to do this for ourselves first. We LOVE what we found! So, we have simplified the foundations and put it into three easy to follow Lessons.

 

Lesson 1 will give you some quick fixes to give you a little bit of breathing room, designed to take the edge off your stress.

 

Lesson 2 will go deeper into some lifestyle changes necessary to effectively handle high amounts of stress.

 

Lesson 3 will go deeper into internal stresses, the ‘why’ of your personal stress.

We wish strength, health and happiness to all!

 

With Love and Gratitude,
Angelina & Shane

 

Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice. Readers will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.